How to get rid of puffy eyes instantly using natural remedies.
Puffy eyes (also known as periorbital edema) is caused by fluid retention and swelling in the interstitial space between the tissues on your face. This causes your eyes to appear tired, with dark circles, heaviness and eye bags.
This form of swelling around the eyes can be triggered by eating too many refined carbohydrates and sugars, a deficiency in potassium, dehydration amongst other factors.
In this video I share with you 9 quick natural remedies for puffy eyes and dark circles which work fast, within just 20 minutes. These are inexpensive and easy to get a hold of.
Afterwards I go deeper into the direct causes of puffy eyes internally in the body, and explore some lifestyle tips which can help to keep puffy eyes gone permanently, such as the use of potassium citrate, reducing refined carbohydrates and MSG, eating more berries etc…
More useful videos for you:
? #1 Collagen Drink For SKIN (Drink This Daily):
Some of my favourite puffy eye remedies:
? Potassium Citrate (Electrolyte Powder): https://iherb.co/VkVB6tc
? Dandelion Root: https://iherb.co/CnJoHqni
? Milk Thistle: https://iherb.co/AQq2V3Kt
? Vitamin E Oil (Skin Application): https://iherb.co/kKa5Qq3h
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
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Timestamps:
⏰ 00:00 - Puffy Eyes (Periorbital Edema)
⏰ 01:01 - 9 Natural Remedies For Puffy Eyes
⏰ 06:53 - Real Causes of Puffy Eyes
⏰ 08:15 - Keep Puffy Eyes Gone Permanently (Lifestyle Changes)
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Useful links:
? 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies
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Tags: #puffyeyes #naturalremedies #ryantaylornaturalremedies
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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