Why Losing Weight Is So Difficult – The Workout Paradox
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Sources & further reading:
https://sites.google.com/view/sources-workoutparadox
Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn.
Welcome to the workout paradox!
Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.
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This video was sponsored by Brilliant. Thanks a lot for the support!
Grab your ✨Curiosity Guide ✨ now, only available from the kurzgesagt shop: https://shop.kgs.link/im-curious
It’s lovingly packed with epic quests to get you moving, thinking, and seeing the world in a whole new way.
Sources & further reading:
https://sites.google.com/view/sources-workoutparadox
Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn.
Welcome to the workout paradox!
Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.
OUR CHANNELS
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
German: https://kgs.link/youtubeDE
Spanish: https://kgs.link/youtubeES
French: https://kgs.link/youtubeFR
Portuguese: https://kgs.link/youtubePT
Arabic: https://kgs.link/youtubeAR
Hindi: https://kgs.link/youtubeHI
Japanese: https://kgs.link/youtubeJA
Korean: https://kgs.link/youtubeKO
HOW CAN YOU SUPPORT US?
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
This is how we make our living and it would be a pleasure if you support us!
Get Products designed with ❤️ https://shop.kgs.link
Join the Patreon Bird Army ? https://kgs.link/patreon
DISCUSSIONS & SOCIAL MEDIA
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
TikTok: https://kgs.link/tiktok
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Twitter: https://kgs.link/twitter
Facebook: https://kgs.link/facebook
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OUR MUSIC ♬♪
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700+ minutes of Kurzgesagt Soundtracks by Epic Mountain:
Spotify: https://kgs.link/music-spotify
Soundcloud: https://kgs.link/music-soundcloud
Bandcamp: https://kgs.link/music-bandcamp
Youtube: https://kgs.link/music-youtube
Facebook: https://kgs.link/music-facebook
The Soundtrack of this video:
SoundCloud: https://bit.ly/3XXEGzT
Bandcamp: https://bit.ly/3LnbVoF
If you want to help us caption this video, please send subtitles to subtitle@kurzgesagt.org
You can find info on what subtitle files work on YouTube here:
https://support.google.com/youtube/answer/2734698?hl=en-GB&ref_topic=7296214
Thank you!
??? PATREON BIRD ARMY ???
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Many Thanks to our wonderful Patreons (from http://kgs.link/patreon) who support us every month and made this video possible:
Stefanie Graham, Michael, Zach, Dualismlover, Gürkan Gökay, D4rkNight, SnoopyBond, Berkan Ipek, Zander Inghram, Foxtrott69, Eragon, Johannes Gehle, Grossfuss, István Varga, Briana Krysiak, russodev, Alex, Jeremy Flandrin, Aaron Torres, mwie, hitchhiker0680, Jacint Vig, cherry berry, Sagwa, Shandy, Thomas, Halloween Guy, Andrew Woods, Illidais, Mandra, Rafaela Oliveira De Menezes, Jordan, Ryan, Isaiah Liljestrand, Cristian Pardo S., Dmitri, Claudio De Martino, Bradley C, Bagwets, Amir Williams, Leonard
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