No Sugar Diet For 1 Year Results
Today we explore my wife's no sugar diet results, where she completely quit sugar for 1 year and experienced major health benefits.
The benefits of Hannah's no sugar diet included impressive weight loss results (losing 27ib), which was surprising considering she didn’t make any other drastic changes to her diet, other than drinking more water and laying off the flour.
Other Benefits of Hannah No Sugar Diet Included:
• Reduced Swollen Face
• No More Sugar Cravings
• Less Mood Swings
• No More Acid Problems
• Better Sleep
• Improved Cycle
• Less Acne
• No Midday Slump
• Cleaner Teeth
• Smoother Digestion
• Saving Money
Some tips on starting your no sugar diet challenge for 1 year:
• Decide on a start date and prepare yourself.
• Minimalize all sugary foods from the house.
• Don't tell everyone, choose 1 accountability partner.
• Increase protein to boost satiety and stabilize blood sugars.
• Make healthy food swaps to manage cravings.
• Hydrate the body by drinking more water.
• Distract yourself when cravings strike.
• Sleep more to increase satiety hormones.
• Find your healthy replacement food swaps.
• Greek yoghurt & berries work very well.
• Vitamin B1 & Magnesium calm the nervous system to reduce stress eating
• Celebrate small wins with non-food related rewards
• Boost serotonin levels to rebalance brain chemistry
More useful videos for you:
? Fastest Ways To Lose Belly Fat: https://youtu.be/XzVKZ68w4C4
? 8 Ways To Boost Serotonin: https://youtu.be/DBoScLbk9sI
? 6 Things That Stop You From Losing Belly Fat: https://youtu.be/gkgDvuQ2Anw
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Timestamps:
⏰ 00:00 - Hannah- My Wife's No Sugar Diet
⏰ 00:42 - Her Results After 1 Year of No Sugar
⏰ 07:03 - The Sugar Addiction
⏰ 07:41 - The Psychology of Restriction
⏰ 08:26 - The Role of Denial
⏰ 08:58 - How To Quit Sugar (No Sugar Diet: 1 Year Challenge)
Useful Links:
Top Brain Health Supplement: https://www.mindlabpro.com?a_aid=667bf5a54b917&a_cid=f4c782b0
Facebook: https://www.facebook.com/ryansnaturalremedies/
TikTok: https://www.tiktok.com/@rtnaturalremedies
YouTube: https://www.youtube.com/ryantaylornaturalremedies
Instagram: https://www.instagram.com/ryantaylornaturalremedies
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Tags:
#nosugardiet #nosugar #nosugarchallenge
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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a nutritionist and educator based in the UK with a degree in Computing Science. After graduating in 2015, he discovered his passion for biology and physiology and transitioned into the field of nutrition. Since then, he has created over 1,000 educational videos on natural remedies, healthy foods, and the science of life to share and expand his understanding of the human body.
Disclaimer:
All content on this channel is for informational purposes only and is not a substitute for professional medical advice or treatment. Please consult a doctor for any illnesses or medical concerns. Some videos may contain affiliate links, providing a small commission to support the channel at no extra cost to you.
? I wish you great health, wealth and happiness.