You'll never eat margarine after watching this video.
Today we discuss the harmful effects of margarine vs butter. Margarine is a highly processed spreadable fat, produced seed oils that have been chemically modified. Although margarine is easier to spread and is cheaper, it comes at a price for your health.
In this video I talk about where margarine comes from, how it's made and the marketing myths surrounding it. I also discuss the impacts it has on your gut, brain, heart, and overall health
In contrast, real butter (especially from grass fed cows), is highly nutritious and actually has heart protective properties such as CLA, Vitamin A, D, E, K2, B12 amongst other healthy properties. This video busts the myths about butter and explains the benefits of butter vs margarine in more detail.
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Timestamps:
⏰ 00:00 - Intro, Margarine Vs Butter
⏰ 00:31 - Margarine Origins (History)
⏰ 01:36 - What’s Really in Margarine? (Toxic Ingredients)
⏰ 02:21 - Hydrogenation & Altered Fats (Hidden Dangers)
⏰ 03:29 - Free Radicals And Inflammation (Oxidative Damage)
⏰ 04:14 - Gut Health (Digestive Damage)
⏰ 04:48 - Margarine & Obesity (Weight Gain)
⏰ 06:06 - Butter's Amazing CLA (Conjugated Linoleic Acid)
⏰ 07:24 - Olive Spread Illusion (Misleading)
⏰ 08:07 - Butter Hormone Benefits (Healthy Fats)
⏰ 08:49 - Butter vs Margarine (For Cooking)
⏰ 09:20 - Healthier Fats (Alternatives)
⏰ 10:56 - Summary
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Tags:
#margarine #butter #healthyfats
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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