A classic debate; running vs weightlifting, which one to choose?! Both of these styles would do wonders for your health and body composition and can offer similar benefits to varying degrees. At the same time, cardio and weightlifting also provide unique adaptations as well. This begs the question, which one is best?
Studies:
https://www.sciencedirect.com/science/article/abs/pii/S0953620515001089
https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2011&issue=12000&article=00022&type=Fulltext
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0194697
https://www.researchgate.net/profile/Ahmad-Nasrulloh/publication/369020886
https://link.springer.com/article/10.1007/s40520-018-0998-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774727/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10199130/
https://pubmed.ncbi.nlm.nih.gov/29293447/
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