Which magnesium supplement is right for me? A comprehensive guide to the best and worst types of magnesium.
Your body uses magnesium for over 350 enzyme functions, from controlling your heartbeat, making energy, relaxing your muscles and so much more. However, over 50% of people are deficient in magnesium due to depleted soils and eating too many processed foods.
Many people turn to magnesium supplements to help them raise their magnesium levels and improve their overall health, but with so many different types to choose from, it can become very confusing.
In this video I've put together a comprehensive guide to the best and worst types of magnesium, to help you answer the question "which type of magnesium is right for me".
Whichever you choose, try to find a reputable brand with lots of reviews, and make sure to check the bottle to get at least 300mg of ELEMENTAL magnesium per day to keep your levels in check.
My favourite magnesium supplements:
? Magnesium L-Threonate : https://www.performancelab.com/products/magnesium?a_aid=667bf5a54b917&a_cid=f4c3e754
? Magnesium Glycinate: https://iherb.co/AqMjD2Th
? Magnesium Malate: https://iherb.co/4ZU3i6Cb
? Ionic Magnesium: https://iherb.co/cuP2zLNL
? Wheatgrass Juice Powder (Chlorophyll Source): https://iherb.co/H9bALj5D
? Magnesium Citrate: https://iherb.co/sXSUzQw3
More useful videos for you:
? Strange Signs Your Body Needs Magnesium: https://youtu.be/emkLyutJ71Q
? Magnesium Glycinate Benefits: https://youtu.be/iJDjEc3MjAc
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Timestamps:
⏰ 00:00 - Which Type Of Magnesium Is Right For Me?
⏰ 00:58 - Magnesium Glycinate (Relaxation, Sleep & Nerve Control)
⏰ 01:44 - Magnesium L-Threonate (Neurological Issues)
⏰ 02:34 - Magnesium Citrate (Constipation & Cramps)
⏰ 03:12 - Magnesium Malate (Energy & Pain Relief)
⏰ 04:07 - Magnesium Orotate (Cardiovascular Health)
⏰ 04:50 - Magnesium Taurate (Muscle Recovery & Blood Sugars)
⏰ 05:33 - Magnesium Chloride (General & Preventing Acid Reflux)
⏰ 06:13 - Magnesium Ions (Blood Building)
⏰ 06:52 - Magnesium To Avoid (Oxide, Glutamate, Aspartate)
⏰ 07:36 - Magnesium Sulphate (Bathing Only)
⏰ 08:14 - How Much Magnesium? (Mg Dosages)
⏰ 09:28 - Top Magnesium Foods
⏰ 09:48 - Absorbing Magnesium
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Useful links:
? 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies
? My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation
? Facebook: https://www.facebook.com/ryansnaturalremedies/
? TikTok: https://www.tiktok.com/@rtnaturalremedies
? Rumble: https://rumble.com/rtnr
? YouTube: https://www.youtube.com/ryantaylornaturalremedies
? Instagram: https://www.instagram.com/ryantaylornaturalremedies
? Clothes & Posters: https://my-store-5990720.creator-spring.com/
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Tags: #magnesium #nutrition #supplements
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.