12 foods that boost collagen naturally, to fight the effects of aging.
Collagen is one of the main structural proteins important for healthy skin, hair, bones, nails, tendons, joints etc.. With age, our bodies make less collagen and it begins to breakdown, negatively effecting these organs.
In this video we explore foods that are naturally rich in collagen proteins, like bone broth, meats and fish. Shortly afterwards we look at foods that boost collagen production, by providing cofactors (such as Vit C, Copper, Zinc, Sulfur etc..)
You'll also learn about vegan/vegetarian collagen sources, and 3 of the best supplements available such as collagen peptides, hyaluronic acid, and minerals (Zn & Cu), which also help to fight/reverse aging, by fuelling enzymes in your body that actively make new collagen.
More useful videos for you:
? #1 Drink To Boost Collagen (Daily): https://youtu.be/-qwmhuUAo84
? 5 Vitamins To Look Younger: https://youtu.be/ZQ8Gketk_h0
? 12 Awesome Uses of Castor Oil: https://youtu.be/x-LqyH3buMQ
? 8 Ways To Preserve Muscle As You Age: https://youtu.be/zKRrcgSRVzw
Recommended supplements for collagen support:
? Collagen Peptides (Marine): https://iherb.co/CRbLhDPp
? Collagen Peptides (Bovine): https://iherb.co/nLnwftQ
? Zinc Glycinate: https://iherb.co/3Eo187zh
? Copper Glycinate: https://iherb.co/9nzYAn2K
? Hyaluronic Acid: https://iherb.co/EzzyY43d
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
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Timestamps:
⏰ 00:00 - Intro, 12 Foods That Boost Collagen Production
⏰ 00:56 - Foods With Actual Collagen Protein
⏰ 03:57 - Foods With Cofactors For Collagen Production
⏰ 07:24 - Vegan/Vegetarian Collagen
⏰ 07:54 - Supplements To Boost Collagen
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Tags:
#collagen #collagenfoods #boostcollagen
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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