This 30 Minute Dumbbell Workout Does it all | Follow us
Strength ans conditioning workouts fun! This 30 Minute Dumbbell Workout Does it all | Follow us
Lift, condition and challenge your inner warrior. Use a pair of medium dumbbells and an elevated surface if you have one. if not you can do every movement from the floor.
4 rounds and fully guided fitness this 30 Minute Dumbbell Workout Does it all
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450 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.
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Join this channel to get access to perks:
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Nate Bower Fitness Links here:
https://linktr.ee/natebowerfitness
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:41 Round 1 - Squat press to start
05:53 Round 2- Reverse lunge to curl to start
12:47 Round 3 - Floor press to start
19:55 Round 4 - Rotational deadlift to clean to start
26:48 The battle Challenge to finish
NateBowerFitness
Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a boxing instructor, personal trainer and competitive athlete, based out of TorontoOntario, Canada. This channel offers boxing workouts, heavy bag workouts, fitness and boxing cla...