Tony Jeffries and @BJ Gaddour shares a great Dumbbell workout for boxing that you should add to your training. This Dumbbell dynamite consists of 6 movements that works out your entire upper body. Do you want to improve and develop your upper body strength and stamina like Mike Tyson? These exercises / workout are perfect for you.
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Check out BJ Gaddour for more Workouts and Exercises
https://www.youtube.com/c/BJGaddour/videos
More Free Boxing Tutorial Videos:
Mike Tyson's Body Weight Workout Breakdown
https://youtu.be/WgvI3zF4N7Y
How to Punch Harder in Boxing | 7 Exercises
https://youtu.be/Qf300X7Jx0c
MIKE TYSON'S GREATEST WEAPON - Left Hook Breakdown
https://youtu.be/hfG5dZOiyws
Do you want to train like Mike Tyson or you want to know his workout training routine? These videos with BJ will help you achieve the Mike Tyson body which is not just a show-off.
Do these for 30 seconds each - 3 minutes in total
Chapters:
0:00 The Best Dumbbell Workout for Boxing
1:49 Overhead Triceps Extensions
3:41 Upright Row
5:00 Biceps Curls
6:50 Overhead Press
7:47 Bent-Over Rows
9:25 Shrugs
10:56 When to do this Workout
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #dumbbellworkout #upperbodyworkout