How to increase boxing stamina in 10 days #shorts
How to increase boxing stamina in 10 days #shorts
3 x 3 minute rounds using 2 combos
Round 1x 60 percent effort
1-2-1-2 x 30 seconds
rest 30 seconds
2-3-2 x 30 seconds
1-2-1-2 x 30 seconds
rest 30 seconds
2-3-2 x 30 seconds
Rest 1:00
Round 2
Same protocol at 70 percent effort
Rest 1:00
Round 3
Same protocol at 80 percent effort
Do it daily for 10 days.
Lets work!
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Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
NateBowerFitness
Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a boxing instructor, personal trainer and competitive athlete, based out of TorontoOntario, Canada. This channel offers boxing workouts, heavy bag workouts, fitness and boxing cla...