Alan Ritchson's Secret To Growing Muscle // TRAIN BRAIN

Alan Ritchson's Secret To Growing Muscle

_Reacher_ and _Fast X_ star Alan Ritchson joins British GQ in 10 Essentials. The American actor breaks down his grooming essentials: from his not-so-sneaky disguise to his vitamins and minerals: “I started working out for Reacher and my body started falling apart… I take this stuff every day now and I have no issues.” Watch the full episode of GQ’s 10 Essentials, as Alan Ritchson reveals 10 things he can’t live without.

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British GQ

GQ Video is the premier channel for men’s style, lifestyle and entertainment. Every week brand new series, original documentaries and essential tutorials and guides make it the first port of call for living well and looking good....

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