5-40 Minute Boxing Workout 3
Full 40 minutes channel memberships: https://youtu.be/Jv5GHBsWsLI
Full 40 Minutes Nate Bower Elevated content: https://natebowerelevated.vhx.tv/videos/workout-3
Let it out champ!!! No more excuses or hesitations. Step up and step in to this boxing workout with the intention of going hard for for as long as you need or want.
✅ Each round is 5:00
✅ Every set is 40 seconds
✅ Recovery is 20 seconds
✅ Combos are fire
✅ Coaching is on point for all levels
✅ Shadow Box or Hit the bag. This workout is effective shadow boxing or working the heavy bag
#boxingtraining #boxingforweightloss #boxingworkout #natebowerfitness
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.