Get 10% off your first month of therapy with my sponsor https://betterhelp.com/nathanieldrew
My Podcast → https://www.youtube.com/channel/UCZbOmMsPgxuWmj5pGymAOnA
Instagram → https://www.instagram.com/nathanieldrew_/
Newsletter ?→ https://www.nathanieldrew.com/newsletter
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My online courses → https://www.nathanieldrew.com/onlinecourses
My Patreon → https://www.patreon.com/nathanieldrew
My gear ? → https://www.nathanieldrew.com/my-gear
Twitter → https://twitter.com/nathanieldrew_
Timestamps
00:00 – Intro
00:23 – I. Drawing vs. Journaling
01:26 – II. The Power of Labelling
02:46 – III. Say it Out Loud
04:50 – IV. Simplifying Fitness
07:15 – V. A "Peace of Mind" Fund
08:18 – VI. Book the Things That Require Extra Focus
10:01 – VII. How To Get Quickly Back On Track When You're Spiraling
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Music
The original Nathaniel Drew x Tom Fox soundtrack → https://www.nathanieldrew.com/nathaniel-drew-original-soundtrack