Hot flashes is not just a menopause issue, but often happens when the temperature control centres in the brain aren't getting the key nutrients they need.
This can show up as intense waves of heat in the body, a flushing redness in the skin or sweating that wakes you up at night. It tends to show up more in women during stress or hormone changes that take place mid-way through life.
In this video, I explain why exactly this happens, and how you can use things like magnesium, certain oils or foods support the circuitry of the body, to help calm down these hot flash or hot flush waves, so that you can get some relief.
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⏰ 00:00 - What Hot Flashes Really Are
⏰ 00:42 - Low Magnesium
⏰ 00:19 - Low Progesterone
⏰ 02:00 - High Stress
⏰ 02:35 - Low-Fat Dieting Mistake
⏰ 03:18 - Birth Control
⏰ 03:57 - Liver Congestion
⏰ 04:46 - Blood Sugar Dips
⏰ 05:15 - Other Triggers For Sudden Heat
⏰ 06:13 - Calm the Thermostat
⏰ 07:03 - Restore Balance
⏰ 09:29 - Strengthen the Liver
⏰ 11:00 - Night-Time Support
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.