NEW HASfit Workout Programs! // TRAIN BRAIN

NEW HASfit Workout Programs!

We’re here to help make 2025 your strongest year yet! ✨
We’re excited to introduce THREE brand-new home workout programs on the HASfit app ?
1️⃣ Hybrid Edge – A 90-day program that combines traditional strength training with high-intensity HIIT for the ultimate fitness challenge. ?️‍♀️?
2️⃣ True Strength – A 90-day journey focused on building real strength and lean muscle ?.
3️⃣ Power HIIT – A 30-day dumbbell HIIT program designed to burn fat and boost overall fitness. ?
All three programs are now live on the HASfit app ? https://onelink.to/hasfitapp

HASfit

HASfit will always be free because we believe that every Heart And Soul deserves to be fit. Anyone can teach you how to be fit, but that’s the easy part. Our goal is to motivate you to get and stay fit! Here’s how we do it… We offer over 1,000 full leng...

15 Min HIIT Workout for Beginners for Fat Loss - Standing No Jumping No Repeat Easy Low Impact

45 Min Full Body Dumbbell Workout - Strength Training at Home Weight Training for Women & Men

20 Min Full Body Beginner Workout at Home with Dumbbells - Strength Training for Women & Men Over 50

30 Min Full Body Workout - Dumbbell Home Strength Training for Women & Men & Weights Over 40 50 60

20 Min Full Body Dumbbell Workout at Home Strength Training - No Repeat Weight Loss Women & Men

15 Min Full Body Resistance Band Workout for Beginners / INT - Elastic Exercise Band for Women & Men

20 Min Full Body Beginner Workout at Home with Dumbbells - Strength Training for Women & Men Over 50

30 Min Full Body Dumbbell Workout - Weight Training at Home Strength Training for Women & Men

15 Min Beginners HIIT Workout for Fat Loss - Home Low Impact Standing No Jumping No Repeat Burning

15 Min Dumbbell Chest and Triceps Workout at Home - Chest Workout for Women & Men

30 Min HIIT Workout with Weights for Fat Loss at Home - No Jumping - No Repeats - with Dumbbells

30 Min Home Strength Training for Women & Men with Weight - Full Body Dumbbell Workout Over 40 50 60

20 Min Dumbbell Shoulder Workout at Home for Women & Men - Deltoid Workout

20 Min Strength Training at Home for Women & Men - Full Body Dumbbell Workout with Weights

30 Min Legs and Glutes Workout with Dumbbells at Home Lower Body Leg and Butt Workout with Weights

15 Min Beginner Workout at Home with Dumbbells for Women Men Full Body Strength Training Over 50 40

15 Min Full Body Dumbbell Workout - No Repeat Home Weight Training for Weight Loss Strength Training

20 Min Beginner HIIT Workout for Women & Men for Fat Loss - Dumbbell Standing No Jumping No Repeat

40 Min Full Body Dumbbell Workout - Strength Training at Home Weight Training for Women & Men Over

15 Min Dumbbell Arm Workout at Home - Biceps and Triceps Workout with Weights for Women & Men

30 Min Strength Training for Beginners & Over 50 at Home Weight Workout for Women & Men 40 60 Loss

20 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Weight Loss

20 Min Dumbbell Arm Workout at Home - Biceps and Triceps Workout with Weights for Women & Men

10 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training

30 Minute Full Body Dumbbell Workout at Home Strength Training - Weight Training for Weight Loss

20 Min Dumbbell Chest and Triceps Workout at Home - Home Chest Workout for Women & Men

Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60,65,70

10 Min Lower Back Pain Relief Exercises & Stretches - Stretching for Low Back Pain

20 Min Full Body Dumbbell Workout - Weight Training for Weight Loss & Strength at Home for Women Men

15 Min Full Body Dumbbell HIIT Workout at Home with Weights No Jumping - No Repeat for Fat Loss

20 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training

15 Minutes HIIT Workout for Beginners No Jumping at Home with Dumbbells Weights - Standing Fat Loss

30 Min Full Body Dumbbell Workout at Home - Strength Training for Women & Men with Weights

20 Min Back and Bicep Workout with Dumbbells at Home - Back Workout for Women & Men

30 Min Cardio Kickboxing Workout Class at Home for Beginners thru Intermediate - MMA Training

15 Min Chair Exercises for Seniors Workout at Home - Seated Exercise for Weight Loss - Sitting Down

20 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women and Men

10 Min Full Body Stretch for Flexibility - Stretching Exercises for Beginners & INTMD After Workout

20 Min Cardio HIIT Workout for Fat Loss at Home - Full Body HIIT No Equipment without Weights

20 Min Dumbbell Leg Workout at Home for Women & Men - Lower Body Workouts with Weights

30 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Weight Loss

10 Minute HIIT Workout for Beginners No Jumping with Dumbbells Standing Weights Fat Loss Men & Women

20 Min Beginner Strength Training at Home Dumbbell Full Body Workout for Women Men Weight Over 50

20 Min Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60

30 Minute HIIT Workout with Weights - Dumbbell Full Body Workout at Home for Fat Loss No Jumping

10 Min Standing Abs Workout with Dumbbells No Jumping - Standing Up Ab with Weights for Women & Men

20 Min Weight Training for Weight Loss and Strength Full Body Dumbbell Workout at Home for Women Men

20 Min Lower Back Pain Relief Exercises & Stretches - Stretching for Low Back Pain

20 Min Beginner HIIT Workout for Fat Loss at Home - No Jumping with Dumbbell Weights for Women & Men

15 Min Weight Training for Beginners - Dumbbell Strength Workout for Women & Men Over 40, 50, 60

20 Min HIIT Workout for Fat Loss with Weights - Full Body Dumbbell Workout at Home No Jumping Repeat

20 Min Chair Exercises for Seniors Workout at Home - Seated Exercise for Weight Loss - Sitting Down

20 Min Beginner Strength Training for Women & Men at Home Full Body Dumbbell Workout Weight Over 50

NEW HASfit Workout Programs!

30 Min Dumbbell HIIT Workout for Fat Loss - Full Body Workout at Home with Weights No Jumping

30 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women and Men

NEW Power HIIT & True Strength Programs Coming 2025!

25 Min Dumbbell Back and Biceps Workout at Home - Home Back Workout for Women & Men

5 Minute Ab Workout at Home for Women & Men With Dumbbells or Without Equipment Weights

30 Min Home Leg Workout with Dumbbells for Women & Men - Lower Body Workouts with Weights

15 Min Full Body Kettlebell Workout for Weight Loss for Women & Men - HIIT No Repeat

15 Min HIIT Workout for Fat Loss for Beginners at Home - Full Body No Jumping No Repeat Low Impact

20 Min Dumbbell Chest Workout at Home - Chest and Triceps Exercises

HIIT Workout for Fat Loss (Full Body | Dumbbells)

20 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

20 Min Weight Training for Weight Loss and Strength - Home Full Body Dumbbell Workout for Women Men

Weight Training (Beginners and Over 50)

20 Min Dumbbell HIIT Workout for Fat Loss - Tabata Full Body Home Workout with Weights

20 Min Full Body Beginner Workout at Home - Dumbbell Strength Training for Women & Men Over 50

HIIT Workout (No Repeat, No Equipment)

20 Min Full Body Kettlebell Workout for Weight Loss for Women & Men - HIIT No Repeat

20 Min HIIT Workout for Beginners for Fat Loss - No Jumping No Repeat No Equipment Easy Low Impact

30 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women and Men

12 Min Full Body Stretch - Dynamic Warm Up Stretching Exercises Before Workout for Flexibility

15 Min Weight Training for Beginners - Full Body Dumbbell Workout for Women & Men Over 50 Strength

Beginners HIIT Workout for Fat Loss ( No Jumping & No Repeat )

30 Min Dumbbell HIIT Workout for Fat Loss - No Jumping Full Body Workout at Home with Weights

10 Minute Ab Workout

30 Min Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60

30 Min Weight Training for Weight Loss and Strength at Home Full Body Dumbbell Workout for Women Men