NEW HASfit Workout Programs! // TRAIN BRAIN

NEW HASfit Workout Programs!

We’re here to help make 2025 your strongest year yet! ✨
We’re excited to introduce THREE brand-new home workout programs on the HASfit app ?
1️⃣ Hybrid Edge – A 90-day program that combines traditional strength training with high-intensity HIIT for the ultimate fitness challenge. ?️‍♀️?
2️⃣ True Strength – A 90-day journey focused on building real strength and lean muscle ?.
3️⃣ Power HIIT – A 30-day dumbbell HIIT program designed to burn fat and boost overall fitness. ?
All three programs are now live on the HASfit app ? https://onelink.to/hasfitapp

HASfit

HASfit will always be free because we believe that every Heart And Soul deserves to be fit. Anyone can teach you how to be fit, but that’s the easy part. Our goal is to motivate you to get and stay fit! Here’s how we do it… We offer over 1,000 full leng...

20 Min Chair Exercises for Seniors Workout at Home - Seated Exercise for Weight Loss - Sitting Down

20 Min Beginner Strength Training for Women & Men at Home Full Body Dumbbell Workout Weight Over 50

NEW HASfit Workout Programs!

30 Min Dumbbell HIIT Workout for Fat Loss - Full Body Workout at Home with Weights No Jumping

30 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women and Men

NEW Power HIIT & True Strength Programs Coming 2025!

25 Min Dumbbell Back and Biceps Workout at Home - Home Back Workout for Women & Men

5 Minute Ab Workout at Home for Women & Men With Dumbbells or Without Equipment Weights

30 Min Home Leg Workout with Dumbbells for Women & Men - Lower Body Workouts with Weights

15 Min Full Body Kettlebell Workout for Weight Loss for Women & Men - HIIT No Repeat

15 Min HIIT Workout for Fat Loss for Beginners at Home - Full Body No Jumping No Repeat Low Impact

20 Min Dumbbell Chest Workout at Home - Chest and Triceps Exercises

HIIT Workout for Fat Loss (Full Body | Dumbbells)

20 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

20 Min Weight Training for Weight Loss and Strength - Home Full Body Dumbbell Workout for Women Men

Weight Training (Beginners and Over 50)

20 Min Dumbbell HIIT Workout for Fat Loss - Tabata Full Body Home Workout with Weights

20 Min Full Body Beginner Workout at Home - Dumbbell Strength Training for Women & Men Over 50

HIIT Workout (No Repeat, No Equipment)

20 Min Full Body Kettlebell Workout for Weight Loss for Women & Men - HIIT No Repeat

20 Min HIIT Workout for Beginners for Fat Loss - No Jumping No Repeat No Equipment Easy Low Impact

30 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women and Men

12 Min Full Body Stretch - Dynamic Warm Up Stretching Exercises Before Workout for Flexibility

15 Min Weight Training for Beginners - Full Body Dumbbell Workout for Women & Men Over 50 Strength

Beginners HIIT Workout for Fat Loss ( No Jumping & No Repeat )

30 Min Dumbbell HIIT Workout for Fat Loss - No Jumping Full Body Workout at Home with Weights

10 Minute Ab Workout

30 Min Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60

30 Min Weight Training for Weight Loss and Strength at Home Full Body Dumbbell Workout for Women Men

6 Minute Ab Workout for Women & Men at Home With Dumbbells or Without Equipment Weights

20 Minute HIIT Workout for Fat Loss with Weights & No Jumping - Full Body Dumbbell Workout at Home

20 Min Full Body Kettlebell Workout for Beginners - No Repeat HIIT Kettlebell Workout for Fat Loss

15 Min Full Body Stretch - Dynamic Warm Up Stretching Exercises Before Workout for Flexibility

30 Min Weight Training at Home for Weight Loss & Strength - No Repeat Full Body Dumbbell Workout

15 Min Cardio HIIT Workout for Beginners Fat Loss at Home - No Jumping, Full Body, Low Impact

30 Min Resistance Band Workout Full Body at Home for Weight Loss & Strength for Beginners thru INTMD

30 Min Weight Training for Weight Loss and Strength - Home Full Body Dumbbell Workout for Women Men

30 Min MMA Training Workout at Home

30 Min Tabata HIIT Workout for Fat Loss with Weights - Full Body Home Workout with Dumbbells

20 Min Full Body Beginner Workout at Home - Dumbbell Strength Training for Women & Men Over 50

Strength Training at Home

20 Min HIIT Workout - Full Body No Equipment & No Repeats at Home without Weights for Fat Loss

Chest Workout with Dumbbells at Home

20 Min Full Body Kettlebell Workout for Women & Men - HIIT Kettlebell Workout for Fat Loss No Repeat

35 Min Full Body Dumbbell Workout at Home Strength Training - Build Lean Muscle for Women and Men

15 Min Full Body Stretch - Stretching Exercises for Beginners & INTMD for Flexibility After Workout

20 Min Beginners HIIT Workout for Fat Loss - No Jumping No Repeat Easy Low Impact with Weights

10 Minute Ab Workout at Home for Women & Men With Dumbbells or Without Equipment Weights

20 Minute HIIT Workout for Fat Loss with Weights – No Repeat Full Body Dumbbell HIIT Workout at Home

30 Minute Full Body Workout at Home Strength Training with Dumbbells - Dumbbell Resistance Training

20 Min HIIT Workout for Beginners for Fat Loss - No Jumping No Repeat Easy Low Impact with Weights

20 Min HIIT Workout for Beginners for Fat Loss - No Jumping No Repeat Easy Low Impact with Weights

Want to WIN PowerBlock Dumbbells?

30 Min Strength Training at Home for Beginners & Over 50 - Dumbbell Full Body Beginner Workout Women

30 Min Strength Training at Home Full Body Dumbbell Workout for Women & Men with Weights

30 Min Home Back and Biceps Workout with Dumbbells for Women & Men - Full

30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

Strength Training at Home for Beginners

20 Min Full Body Stretch - Stretching Exercises for Beginners & INTMD for Flexibility After Workout

30 Minute HIIT Workout for Fat Loss with Weights & No Jumping - Full Body Dumbbell Workout at Home

20 Min Strength Training at Home - No Repeat Full Body Dumbbell Workout for Women & Men with Weights

20 Min Chest Workout with Dumbbells at Home

Dumbbell Leg Workout for Women & Men at Home

35 Min Full Body Resistance Band Workout for Weight Loss & Strength at Home for Beginners thru INTMD

10 Minute Ab Workout for Women & Men at Home With Dumbbells or Without Equipment Weights

Full Body Strength Training with Dumbbells at Home - 40 Min Dumbbell Weights Workout for Women & Men

30 Min Dumbbell Back Workout at Home - Back Exercises for Women & Men

Win free coaching from HASfit’s Claudia and Coach Kozak - Coaching Giveaway!

30 Min Full Body HIIT Workout No Equipment & No Repeats for Fat Loss at Home without Weights

30 Min Beginner Strength Training with Dumbbells at Home for Women & Men - Full Body Workout

30 Min Full Body Kettlebell Workout - HIIT No Repeat

20 Min Beginner Dumbbell Workout

Dumbbell Leg Workout for Women & Men at Home - 30 Min Lower Body Workouts with Dumbbells & Weights

20 Min Low Impact HIIT Workout for Beginners & Fat Loss - No Repeat, No Jumping, Full Body

10 Min Sciatica Pain Relief Exercises - Sciatica Treatment, Therapy, & Sciatic Nerve Pain Stretches

No Repeat Dumbbell HIIT Workout

20 Minute Full Body Strength Training Workout with Dumbbells at Home

Muscle Building Dumbbell Back and Biceps Workout

20 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly

30 Min HIIT Workout with Dumbbells - No Repeat Full Body HIIT with Weights at Home for Fat Loss