15 Ways To Boost Your Intellect // TRAIN BRAIN

15 Ways To Boost Your Intellect

15 Ways To Boost Your Intellect
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In this Alux.com video we will be answering the following questions:
What are 15 Ways To Boost Your Intellect?
How to boost your intellect?
How to get smarter?
What should you do to boost your intellect?
What are 15 Ways to Improve Your Focus and Concentration Skills?
How to Increase Your IQ?
How to Become Smarter?
________
00:00 - Intro
00:37 - Solve logic puzzles
01:10 - Train your memory
01:41 - Keep hydrated
02:12 - Reduce the amount of time you spend on screens.
02:55 - Do math often
03:34 - Learn to play a musical instrument
04:10 - Practice Mindfulness Meditation
04:43 - Focus and avoid multitasking
05:27 - Learn foreign languages
05:56 - Read
06:30 - Get enough sleep!
07:09 - Don't neglect exercise.
07:40 - Eat right
08:30 - Socialize
09:20 - Change environment
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Alux.com

www.Alux.com is the largest community of Luxury & Fine Living enthusiasts in the World. Alux a world-wide recognized Authority when it comes to ranking the most expensive things in the world and frequently referenced in publications such as Forbes, USATod...

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