The best ways to increase oxygen in your blood and tissues.
Low oxygen levels in the blood can lead to tiredness, dizziness, and even long-term damage to your organs.
In this video, you’ll learn about the best exercises, supplements, and lifestyle tips to naturally raise your oxygen levels. These strategies can help to reduce inflammation in the lungs, and enhance blood flow to deliver oxygen more efficiently around your body.
Following these tips will help you to feel more energised, especially upon waking in the morning. By raising oxygen levels naturally your organs will function better such as your heart and brain, and this will support your overall health.
Recommended products for raising oxygen levels.
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? Ginkgo Biloba (Circulation): https://iherb.prf.hn/l/mVBYjxd/
? Vitamin D3: https://iherb.prf.hn/l/bxYX5M3/
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Timestamps:
⏰ 00:00 - Why Low Oxygen Is A Problem
⏰ 01:11 - Buteyko Breathing
⏰ 02:26 - Carbonated Water
⏰ 03:16 - Improve Night Breathing
⏰ 04:34 - Ginkgo Biloba
⏰ 05:33 - Eat Red Meat
⏰ 06:38 - Improve Posture
⏰ 07:35 - Lower Cortisol
⏰ 08:49 - Strengthen Lung
⏰ 10:01 - Foods That Boost Oxygen Levels
⏰ 11:45 - Summary
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Tags:
#oxygen #bloodoxygen #circulation
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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