8 Most Efficient Ways To Lose Fat
In this video we discuss the most efficient ways to burn fat through intermittent fasting (time restricted eating), lowering carbohydrates, using apple cider vinegar, improving sleep and other method
Our bodies naturally store fat as an emergency fuel source, to make hormones and to keep us warm. 10-15% body fat is considered healthy, but when you go over 25%, inflammation rises and the risk of heart problems, diabetes and other illnesses rises.
Although you can count calories and train excessively to lose weight (which I call suffering), there is much more efficient way to lose fat, that is easier and a better long term solution. This video covers each of these simple efficient ways to lose fat, so that you can live a healthy, long and fulfilling life.
My favourite weight loss supplements:
? Berberine (Blood Sugars):
? Enzymes (Digestion):
? Turmeric (Blood Sugars):
? Vitamin D (Inflammation):
? MindLabPro (Sleep):
? Nutritional Yeast (Fat Metabolism):
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
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Timestamps:
⏰ 00:00 - Intro,
⏰ 01:05 - Time Restricted Eating
⏰ 02:12 - Remove Carbohydrates
⏰ 03:05 - Apple Cider Vinegar Daily Drink
⏰ 04:12 - Improve Sleep To Increase Growth Hormone
⏰ 05:03 - High Intensity Interval Training
⏰ 06:15 - Deactivating The Fight/Flight Mechanism
⏰ 07:15 - Antioxidants To Lower Inflammation
⏰ 08:22 - Top Fat Loss Foods
⏰ 10:00 - Summary
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Useful links:
? 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies
? My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation
? Facebook: https://www.facebook.com/ryansnaturalremedies/
? TikTok: https://www.tiktok.com/@rtnaturalremedies
? Rumble: https://rumble.com/rtnr
? YouTube: https://www.youtube.com/ryantaylornaturalremedies
? Instagram: https://www.instagram.com/ryantaylornaturalremedies
? Clothes & Posters: https://my-store-5990720.creator-spring.com/
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Tags: #fatloss #losefat #weightloss
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.