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In today's video, we'll explore how coronary artery disease (CAD) develops and share a checklist of 12 evidence-based strategies for prevention and reversal. CAD, the world's leading cause of death, occurs when plaque builds up in heart arteries through atherosclerosis. This process begins when poor nutrition and environmental toxins damage artery walls, triggering the body's repair response of creating plaque deposits. Understanding this mechanism is crucial as we examine proven dietary choices and lifestyle changes that can protect and heal your arteries, ultimately improving your heart health.
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Timestamps:
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00:00 Introduction
00:35 What is Coronary Artery Disease (CAD)
01:25 Number 12
03:41 Number 11
04:29 Number 10
05:25 Number 9
06:38 Number 8
07:41 Number 7
08:30 Number 6
09:31 Number 5
10:27 Number 4
11:08 Number 3
11:46 Number 2
12:33 Number 1
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#cleanoutyourarteries #cleanoutarteries