Discover the best way to reduce cholesterol naturally.
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If you think that high cholesterol is bad, HDL is “good”, and LDL is “bad", make sure you watch this video.
In today's video, we'll explain the truth about cholesterol and heart disease, and what it really means to lower high cholesterol levels.
We'll also give you 8 tips you can act on right away to control cholesterol without meds from your dr.
By the end of this important video, you'll understand more about lowering abnormal cholesterol naturally than 99% of people.
When we talk about how to lower high cholesterol, we're really talking about reducing type-B LDL particles and triglycerides, and raising HDL.
Keep this in mind, as we get into the 8 simple ways to help balance your LDL, HDL cholesterol and triglycerides effectively and fast.
What lowers cholesterol is the right mix of foods and drinks to eat and avoid. No need to do any fancy workout or exercise, just simple physical activity.
To discover how to optimize your diet and nutrition, reduce chronic inflammation, and boost your energy, so you can feel amazing naturally, live clear of disease and be healthy longer, subscribe to our channel for more health tips. → https://dailyhealthpost.co/subscribe
Timestamps:
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00:00 Truth about LDL, HDL and Heart Disease
05:50 Choose Good Fat & Avoid Low Fat
07:25 Eat the Right Carbs
08:21 Exercise Regularly
09:01 Reduce Alcohol
09:23 Improve Gut Bacteria
10:01 Reduce Stress
10:49 Get Enough Quality Sleep
12:02 Get Enough Sunshine
Medical Disclaimer:
→ https://dailyhealthpost.com/disclaimer
#cholesterol #lowercholesterol #reducecholesterol