Top eight signs you need to boost potassium. ✅ Get your free anti-inflammatory diet plan ? https://dailyhealthpost.co/fight-inflammation
References and full article ⏩ https://dailyhealthpost.com/signs-you-need-to-boost-potassium/
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Potassium is a crucial mineral for your heart health and overall well-being, yet it's all too often forgotten in your daily diet.
This nutrient is truly the quiet hero of your body, playing a vital role in keeping your heart beating steadily, and your muscles moving smoothly.
Many of us don't fully realize just how essential this mineral is, until we learn about the myriad ways it supports our bodily functions.
In today's video, we'll explore the role that potassium plays in your health, and what happens to your body when your levels are too low.
We'll also look at why so many people have a potassium deficiency, and the best foods you can eat to boost your levels of this mineral.
Knowing about potassium can make a BIG difference to your health, so keep watching till the end.
Hypokalemia is defined as a potassium level below 3.5 millimoles per liter, with severe cases occurring when levels drop below 2.5 millimoles per liter.
See a doctor for treatment options if you have moderate to severe hypokalemia.
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Timestamps:
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00:00 Signs and symptoms of hypokalemia
00:59 Potassium deficiency is common
01:48 How potassium keeps your body functioning
02:36 Signs and symptoms of hypokalemia
02:53 Muscle Weakness and Cramps
03:45 High Blood Pressure
04:35 Irregular Heartbeat
05:27 Unexplained Fatigue
06:16 Digestive Problems
07:03 Tingling and Numbness
07:40 Frequent Urination
08:25 Breathing Difficulties
09:21 Potassium & magnesium
10:10 What causes potassium deficiency
11:04 How to check your potassium levels
11:45 How to treat hypokalemia
12:14 Potassium-rich foods
13:06 10 health benefits of potassium
Medical Disclaimer:
→ https://dailyhealthpost.com/disclaimer
#lowpotassium #potassiumdeficiency
#signsofpotassium deficiency