#1 vitamin D DANGER & 2 vitamin D MISTAKES you absolutely need to know
#1 vitamin D danger you absolutely must be aware of. ✅ FREE Anti-Inflammatory Diet Plan ? https://dailyhealthpost.com/inflammatory-foods/
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Today, we'll talk about the number one vitamin D danger, and two worst mistakes you could be making when taking vitamin D supplements.
Vitamin D deficiency is a common global issue, with approximately 42% of adults in the US being deficient.
There are many causes that can increase your risks of vitamin D deficiency, and your body absolutely needs it to ensure it functions optimally.
Vitamin D plays a critical role in strengthening the immune system, aiding in calcium absorption, and supporting heart and brain health.
It also activates and deactivates genes that can cause diseases such as cancer.
So, it's hardly surprising a deficiency of vitamin D can be dangerous.
Many people take vitamin D3 supplements to ensure they're not deficient, but at least 50% of the time, they're doing it wrong.
They could be taking vitamin D wrong in a way that not only makes it ineffective, so they can't actually absorb, or use it, but could actually be dangerous.
This is important, because supplementing with vitamin D “without” these two other key nutrients, can weaken your bones and contribute to plaque buildup in your arteries.
If you take too much vitamin D alone, there will be excessive calcium in the blood, leading to a condition called hypercalcemia.
This can lead to calcium being deposited in the kidneys, arteries, and other soft tissues.
However, vitamin D toxicity from an overdose is rare, as you need to be taking hundreds of thousands of IU daily for at least several months.
This video will show you an easy way to make sure the vitamin D you're taking is effective, and also prevent it from being dangerous, so let's get into it.
The generally recommended safe upper limit is 4,000 IU of vitamin D per day.
However, individuals who are deficient may need to take a higher dosage, and it's important to consult your Dr to determine the appropriate amount for you.
To discover how to optimize your diet and nutrition with healing foods, reduce chronic inflammation, and boost your energy, so you can feel amazing naturally, live clear of disease and be healthy longer, subscribe to our channel for more health tips. → https://dailyhealthpost.co/subscribe
Timestamps:
--------------
00:00 vitamin D danger
00:34 Vitamin D Benefits & Deficiency Symptoms
03:14 First Important Nutrient
05:58 Second Important Nutrient
Medical Disclaimer:
→ https://dailyhealthpost.com/disclaimer
#vitaminddanger #vitaminddeficiency
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best way to clear out your arteries ⏩ https://youtu.be/28rxCOEbemE
3 amazing anti-cancer plant foods ⏩ https://youtu.be/6bXqNO2AOqI
3 ways to stop acid reflux naturally ⏩ https://youtu.be/OcS34petkhE
3 ways to stop bloating fast ⏩ https://youtu.be/1GXv8TrNWjc
Today, we'll talk about the number one vitamin D danger, and two worst mistakes you could be making when taking vitamin D supplements.
Vitamin D deficiency is a common global issue, with approximately 42% of adults in the US being deficient.
There are many causes that can increase your risks of vitamin D deficiency, and your body absolutely needs it to ensure it functions optimally.
Vitamin D plays a critical role in strengthening the immune system, aiding in calcium absorption, and supporting heart and brain health.
It also activates and deactivates genes that can cause diseases such as cancer.
So, it's hardly surprising a deficiency of vitamin D can be dangerous.
Many people take vitamin D3 supplements to ensure they're not deficient, but at least 50% of the time, they're doing it wrong.
They could be taking vitamin D wrong in a way that not only makes it ineffective, so they can't actually absorb, or use it, but could actually be dangerous.
This is important, because supplementing with vitamin D “without” these two other key nutrients, can weaken your bones and contribute to plaque buildup in your arteries.
If you take too much vitamin D alone, there will be excessive calcium in the blood, leading to a condition called hypercalcemia.
This can lead to calcium being deposited in the kidneys, arteries, and other soft tissues.
However, vitamin D toxicity from an overdose is rare, as you need to be taking hundreds of thousands of IU daily for at least several months.
This video will show you an easy way to make sure the vitamin D you're taking is effective, and also prevent it from being dangerous, so let's get into it.
The generally recommended safe upper limit is 4,000 IU of vitamin D per day.
However, individuals who are deficient may need to take a higher dosage, and it's important to consult your Dr to determine the appropriate amount for you.
To discover how to optimize your diet and nutrition with healing foods, reduce chronic inflammation, and boost your energy, so you can feel amazing naturally, live clear of disease and be healthy longer, subscribe to our channel for more health tips. → https://dailyhealthpost.co/subscribe
Timestamps:
--------------
00:00 vitamin D danger
00:34 Vitamin D Benefits & Deficiency Symptoms
03:14 First Important Nutrient
05:58 Second Important Nutrient
Medical Disclaimer:
→ https://dailyhealthpost.com/disclaimer
#vitaminddanger #vitaminddeficiency
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