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Discover why your vitamin D supplements might not be working and learn three critical mistakes that could be sabotaging your health. Learn about the essential role of magnesium in vitamin D activation, why vitamin K2 is crucial for proper calcium distribution, and how to avoid dangerous supplement ratios. This comprehensive guide reveals the science behind vitamin D absorption and provides practical solutions for optimal supplementation. Perfect for anyone concerned about vitamin D deficiency, especially during winter months or for those living far from the equator.
Timestamps:
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00:00 Intro
00:55 How vitamin D is naturally produced
01:59 Vitamin D deficiency symptoms
02:40 Mistake #1
04:12 Mistake #2
05:35 Mistake #3
07:47 Recap 3 critical mistakes
08:39 The better and cheaper solution
Medical Disclaimer:
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