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In today's video, we'll explore 10 foods you can eat, to reduce blood pressure and boost blood flow naturally - without medication.
Lowering blood pressure also means you'll want to avoid the top 3 foods that cause it.
Now, because hypertension is so common these days, many people tend to overlook its seriousness, and this is a big mistake.
Flaxseeds contain omega-3 fats, especially alpha-linolenic acid (ALA), potassium, lignans, and fiber, all of which work together to promote circulation and heart health.
Nitrates in nitrate-rich vegetables convert to nitric oxide in the lining of your blood vessels.
The abundance of flavanols, particularly epicatechin, and procyanidins in this delicious treat, can boost nitric oxide production.
The blood-pressure-lowering effects of garlic are due to hydrogen sulfide.
Pomegranates contain a unique compound called punicalagins, which are powerful antioxidants with anti-inflammatory effects.
Watermelon contains lycopene, a potent antioxidant that promotes heart health, maintains healthy arteries, and improves blood flow.
Olive oil is rich in monounsaturated fats (like oleic acid), and polyphenols, which help improve your cholesterol profile and lower blood pressure.
Celery contains a compound called phthalides, that relaxes artery walls, improving blood flow and lowering blood pressure.
The antioxidants in hibiscus, like flavonoids and anthocyanins, boost nitric oxide and act as diuretics to lower hypertension.
Cinnamon's insulin-like activity can help lower blood sugar levels by reducing insulin resistance and supporting glucose metabolism in the liver, thus contributing to improved blood pressure and overall health.
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Timestamps:
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00:00 How to lower hypertension
00:11 What is hypertension?
01:52 Flaxseeds
02:37 Nitrate-rich Vegetables
03:35 Dark Chocolate
04:16 Garlic
05:07 Pomegranate Juice
06:01 Watermelon
07:04 Extra Virgin Olive Oil
07:39 Celery
08:11 Hibiscus Tea
08:52 Cinnamon
10:26 3 foods that cause high blood pressure
Medical Disclaimer:
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