As the year comes to an end and life gets busier, it can be difficult to keep a consistent routine and find time to take care of both your physical and mental health. Ben Meer, author of "How to Be Good at Life," joins the 3rd Hour of TODAY to share tips on how to create better habits that can reduce stress and improve your well-being. His recommendations include breaking daunting tasks down into smaller chunks, setting concrete goals and reserving at least one hour a week to organize your responsibilities.
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