One of the world’s leading experts on the science of emotion regulation, Dr. Ethan Kross, discusses his workbook "Chatter The Workbook: How to Stop Overthinking and Harness the Voice in Your Head," a companion to his acclaimed book "Chatter," which offers tools for understanding and harnessing the voice in your head.
In his nationally bestselling book, "Chatter," Dr. Kross explores the hidden power of our inner voice. This companion workbook delves even deeper, offering writing prompts, checklists, visual guides, and thought exercises designed to help you harness your chatter. By organizing practical self-care techniques into clear, actionable categories, he provides the ultimate toolkit for anyone looking to break free from endless cycles of negative self-talk, rumination, and worry.
Get the workbook here: https://goo.gle/4xau7aS.
Get the book here: https://goo.gle/4fHRly9.
Learn more about Ethan: https://www.ethankross.com/.
Ethan Kross is an award-winning professor at the University of Michigan and the Ross School of Business, he also serves as the Co-Founder and Executive Director of the University of Michigan’s Institute for Mental Fitness—a first-of-its-kind moonshot effort to enhance emotional well-being on a global scale. He is the international bestselling author of Chatter and Shift, which have been translated into over 40 languages.
Ethan’s work bridges the gap between frontier science and practical application. He advises top executives, Fortune 100 organizations, and professional sports teams. His research is regularly featured in The New York Times and The New Yorker, as well as many of the world’s most rigorous scientific journals like Science and The New England Journal of Medicine. With over 8 million views across his TED and Big Think talks, Ethan’s insights have transformed how millions of people manage their emotions. He holds a PhD from Columbia University and a BA from the University of Pennsylvania.
Moderated by Chirag Nijjer.