TopThink:
In today's episode, we will learn how to build great habits.
Sources:
7 habit-building techniques I learned from 'Atomic Habits'
https://roman.pt/posts/atomic-habits/#:~:text=Habit%20stacking.%20If%20you%20can%27t%20find%20an,morning%20coffee%20after%20I%20finish%20my%20weightlifting.
How to Build a Habit: 7 Tips for Building Good Habits
https://www.masterclass.com/articles/how-to-build-a-habit
6 Unexpected Ways to Develop Good Habits
https://www.inc.com/mareo-mccracken/6-unexpected-ways-to-create-good-habits-and-actually-keep-them.html
17 Tips to Build Good Habits
https://www.psychologytoday.com/intl/blog/click-here-for-happiness/202106/17-tips-to-build-good-habits
7 Steps to Form a New Habit
https://www.habitify.me/blog/how-to-form-a-habit
Habit
https://www.oxfordreference.com/display/10.1093/oi/authority.20111010141520671#:~:text=(hab%2Dit),hygiene%20by%20repetition%20and%20encouragement.
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com