TopThink:
In today's episode, we will learn some simple habits to boost your mood.
Sources:
How to Be Happy: 27 Habits to Add to Your Routine
https://www.healthline.com/health/how-to-be-happy
 
10 habits that can actually increase happiness, according to psychology
https://jeanettebrown.net/10-habits-that-can-actually-increase-happiness-according-to-psychology/
 
10 Little Habits That Make You Feel Happier Than 98% Of People — Even On Annoying Days
https://www.yourtango.com/self/habits-that-make-you-feel-happier-even-annoying-days
 
7 Healthy Habits to Boost Your Mood
https://www.goodnet.org/articles/7-healthy-habits-to-boost-your-mood
 
15 small things you can do every day to improve your mood
https://www.ucl.ac.uk/students/news/2020/apr/15-small-things-you-can-do-every-day-improve-your-mood
 
10 Habits That Will Dramatically Improve Your Life
https://www.linkedin.com/pulse/10-habits-dramatically-improve-your-life-dr-travis-bradberry-1f
 
5 Lessons From Shonda Rhimes' New Book 'Year of Yes'
https://www.nbcnews.com/news/nbcblk/5-lessons-new-shonda-rhimes-book-year-yes-n464246#
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com