Discover how you can control your blood pressure by getting enough of these important nutrients.✅ See our recommended solution to remove high blood pressure permanently ? https://dailyhealthpost.co/yt-lower-bp
As always, this video is educational and does not constitute medical advice; we are not doctors.
Full guide and references?https://dailyhealthpost.com/control-blood-pressure-naturally
You May Like
----------------
7 foods to lower high blood pressure ⏩ https://youtu.be/Vkv8Da4hAcc
6 ways to increase oxygen in blood ⏩ https://youtu.be/iHmENhOny3g
top 7 vitamins that increase blood circulation ⏩ https://youtu.be/b58HhtczF1Y
5 foods that cause gut inflammation ⏩ https://youtu.be/W4QV8aRg9vU
3 best ways to stop acid reflux naturally ⏩ https://youtu.be/OcS34petkhE
Did you know that nutrient deficiencies can cause high blood pressure? One common cause is taking dr prescribed medication like diuretics and statins.
High blood pressure, also referred to as hypertension, is often called a "silent killer".
If left untreated, hypertension dramatically increases the risk of heart attack, stroke, kidney failure, and vision loss.
About 90-95% of cases of hypertension are not caused by a medical condition, but rather the result of genetics and lifestyle factors such as obesity, stress, insulin resistance, consuming excessive sugar and salt, and leading a sedentary lifestyle. This is called essential hypertension.
One important factor that contributes to hypertension is nutrient deficiencies that make it difficult to manage your blood pressure. Often, these nutrient deficiencies can be overlooked by your doctor.
How to lower blood pressure naturally with diet (without medication)
Here are 7 natural nutrients that control blood pressure fast.
One of the ways potassium helps to keep your blood pressure normal is by balancing out the effects of sodium. The more potassium foods you eat, the more sodium is quickly excreted through urine.
Magnesium helps reduce blood pressure by increasing nitric oxide, a compound that dilates and relaxes blood vessels, thus improving blood flow. A lack of magnesium can lead to low levels of calcium and potassium.
Along with magnesium, increasing calcium intake decreases both systolic and diastolic blood pressure by a small amount in people with normal levels.
To effectively absorb calcium, your body needs Vitamin D. Researchers found that not getting enough Vitamin D can lead to hypertension later in life. If you have low levels of magnesium, your body will not be able to make full use of the vitamin D you are receiving.
Vitamin K2 or menaquinone, prevents calcium from sticking to the walls of the arteries, where it would otherwise form calcified plaques, thus limiting blood supply and increasing blood pressure. Menaquinone routes the calcium away from your heart, kidneys, and arteries and sends it to the bones and teeth.
CoQ10 affects blood pressure through a mechanism related to nitric oxide, protecting the blood vessels and enhancing blood flow, much in the same way as beetroot juice does.
Studies have revealed that consuming ample amounts of omega-3 fatty acids can help reduce blood lipid levels, LDL cholesterol, inflammation, and hypertension. The cardiovascular benefits of Omega-3s are related to the ratio of Omega-6 to Omega-3.
To discover how to optimize your nutrition, diet and lifestyle, so you can feel amazing naturally, prevent disease and live longer, subscribe to our channel for more remedies→ https://dailyhealthpost.co/subscribe
Timestamps:
------------
00:00 Intro
01:30 Potassium
03:09 Magnesium
05:17 Calcium
06:19 Vitamin D
07:56 Vitamin K2
09:13 Coenzyme Q10 (CoQ10)
10:35 Omega-3 Fatty Acids
#highbloodpressure
#lowerbloodpressure
#controlbloodpressure
Medical Disclaimer:
→ https://dailyhealthpost.com/disclaimer