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Today, we are going to explore the best liver cleansing foods.
Many people think the liver stores harmful substances; however, this is only true if you have fatty liver disease. In such cases, the toxins get stored in fat cells.
When your liver gets inflamed, it heals by forming scar tissue. Too much scar tissue can cause cirrhosis and loss of function, resulting in serious health issues.
However, it is possible to detox and regenerate your liver through natural foods alone, and help it to cleanse at maximum capacity; this is what we will cover in this video.
Symptoms that occur when you have fatty liver and damage:
Skin itchiness, jaundice (yellowing of the skin or the whites of the eyes), lethargy, swollen legs and abdomen, and achy joints are some common symptoms.
Nausea is another major symptom associated with liver dysfunction. And, a decline in cognitive function could also be linked to liver damage.
Gallstones are a likely indicator of problems because a deficiency of bile and an excess of cholesterol can cause them to form.
So, now let's get into the best foods to cleanse and detox this vital organ.
Cruciferous vegetables are rich in a natural phytonutrient called sulforaphane, which plays a vital role in boosting your liver's detoxification enzymes and reducing inflammation.
Garlic is packed with sulfur, a powerful compound that aids in detoxifying the liver and acts as a natural antibiotic.
Beets are hepatoprotective, which means they safeguard liver cells and significantly reduce inflammation in the liver.
Turmeric protects the liver from the damaging effects of pollutants, particularly heavy metals, such as lead, mercury, cadmium, and arsenic.
Mushrooms play a crucial role in supporting overall liver function, due to their antioxidant and anti-inflammatory properties.
Eggs are beneficial because they contain high amounts of choline in the yolk, which can help stop and reverse NAFLD.
Studies showed that people with NAFLD who took prebiotic and probiotic supplements reduced inflammation and scarring, as well as fat storage.
Avocados are highly beneficial due to their rich content of glutathione.
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Timestamps:
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00:00 Intro - cleanse your liver with detox foods
00:57 Functions of your liver
03:01 Signs of liver damage
03:57 Cruciferous vegetables
05:41 Garlic
06:24 Beets
07:03 Turmeric
08:10 Mushrooms
08:49 Avocados
09:14 Eggs
09:55 Prebiotics & Probiotics
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