Roleplaying conversations is such a powerful life hack!
Don't walk into a conversation without preparing what you want to say. Rambling often comes from not having thought through what you want to say.
When you practice hard conversations before they happen, this saves you in the moment from having to reach for specific words or key ideas - which usually causes people to lose their train of thought and ramble under pressure.
If you do want to learn how to speak better under pressure, drop the word "FRAMEWORK" and I'll send you my free training on how to speak using communication frameworks which helps you sound more clear, concise and coherent.