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In today's video, you'll discover what postbiotics are and how a powerful postbiotic called butyrate can significantly benefit your gut, body, and overall health.
To discover how to optimize your diet, reverse chronic inflammation, and boost your energy, so you can feel amazing naturally, live clear of disease and be healthy longer, subscribe to our channel for more health tips. → https://dailyhealthpost.co/subscribe
Timestamps:
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00:00 Intro
01:24 What are probiotics
02:39 What are prebiotics
03:44 What are postbiotics & butyrate
04:11 6 amazing butyrate benefits
08:27 3 ways to increase butyrate levels through diet
Prebiotic fiber foods that are also high in lectins:
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- Legumes like beans, lentils, and peas
- Whole grains like wheat, oats, barley, and rye
- Pseudo-grains like quinoa
- Nightshade vegetables like tomatoes, eggplant, and peppers
Sources:
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Gut-derived short-chain fatty acids modulate skin barrier integrity by promoting keratinocyte metabolism and differentiation
https://www.nature.com/articles/s41385-022-00524-9
The effectiveness of microencapsulated sodium butyrate at reducing symptoms in patients with irritable bowel syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8942000/
Intestinal butyrate-metabolizing species contribute to autoantibody production and bone erosion in rheumatoid arthritis
https://www.science.org/doi/full/10.1126/sciadv.abm1511
Bacterial Butyrate in Parkinson's Disease Is Linked to Epigenetic Changes and Depressive Symptoms
https://movementdisorders.onlinelibrary.wiley.com/doi/10.1002/mds.29128
Gut microbial metabolites lower 24-hour systolic blood pressure in
untreated essential hypertensive patients
https://www.medrxiv.org/content/10.1101/2022.06.20.22276673v1.full.pdf
Butyrate, a metabolite of intestinal bacteria, enhances sleep
https://pubmed.ncbi.nlm.nih.gov/31065013/
Oral short-chain fatty acids administration regulates innate anxiety in adult microbiome-depleted mice
https://www.sciencedirect.com/science/article/abs/pii/S002839082200199X
Association of Insulin Resistance and Type 2 Diabetes With Gut Microbial Diversity: A Microbiome-Wide Analysis From Population Studies
https://pubmed.ncbi.nlm.nih.gov/34323983/
The Role of Butyrate in Attenuating Pathobiont-Induced Hyperinflammation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7192831/
Butyrate induces glutathione S-transferase in human colon cells and protects from genetic damage by 4-hydroxy-2-nonenal
https://pubmed.ncbi.nlm.nih.gov/12094619/
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