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Let's talk about the best gut-healing foods to clean out your arteries; that is, to reduce atherosclerotic plaque.
So, why are we talking about the gut when our goal is to prevent blocked arteries that can lead to heart attack and stroke?
This is because recent human studies have shown that the wrong balance of gut bacteria is linked to increased amounts of plaque and hardening of the coronary arteries.
There is a link between gut health and heart health; and the key to unclog your heart arteries of cholesterol, calcium and fatty deposits, may lie within your gut. This is called the gut-heart connection.
There are 4 ways an unhealthy gut can cause inflammation in the arteries and, ultimately, lead to atherosclerosis. Dysbiosis, Leaky Gut, SIBO, and bacterial infection.
By improving your gut bacteria balance, and reducing inflammation in your arteries, you can help to reduce artery clogging and remove plaque from clogged arteries naturally.
The best meal to clean out your arteries, lower cholesterol, and prevent heart disease, includes these 5 types of foods and drinks to to improve your gut microbiome fast.
Fermented foods increase the diversity of good gut bacteria, which helps reduce cardiovascular risk factors, such as obesity, high LDL cholesterol, high blood sugar and insulin, and high blood pressure.
Many studies have found that a diet high in prebiotics can lower the risk of heart disease. This is due to short-chain fatty acids that protect your gut lining.
Bone broth is full of collagen, gelatin, glycine, and glutamine—four nutrients that heal your GI tract by reducing inflammation and forming new connective tissue. It helps clean your arteries by preventing bacteria from entering the bloodstream.
Good bile production can hep excrete cholesterol, and prevent microbes from building up in the small intestine, leading to SIBO.
This ensures good vitamin K2 absorption from foods, which can prevent calcification of the arteries, and helps to reverse arterial clogging.
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Timestamps:
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00:00 The best way to clean your arteries with gut foods
00:19 Gut-heart connection
01:51 How an unhealthy gut causes inflammation in arteries
02:27 Dysbiosis
02:55 Leaky Gut & LPS
03:42 SIBO
04:35 Bacterial Infection
05:03 Fermented Foods & Probiotics
06:44 Prebiotic Fiber
08:29 Foods that Heal Your Gut Lining
09:08 Foods that Increase Bile Flow
09:48 Vitamin K2 Foods
11:35 2 ways to improve your gut microbiome immediately
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