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Full article & references ⏩ https://dailyhealthpost.com/reduce-swelling-in-feet/
Are your feet and ankles swollen, puffy, deformed, or painful? Do you see a finger depression when you press down on the area and release?
If so, do not ignore your swollen feet and ankles. It could be a red flag signaling problems with your circulation, joints, heart health, or other underlying health conditions.
In today's video, we'll look at the root causes of swollen legs, ankles and feet, and the top 5 nutrients to reduce the swelling and treat the pain.
The lack of these 5 nutrients can cause or worsen swelling in the legs, ankles, and feet. But treatment by replenishing them can help alleviate the edema (swelling in feet).
The major health conditions that cause swollen feet and ankles are lymphedema, high blood pressure, heart failure, liver disease, and kidney disease.
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Timestamps:
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00:00 Reduce swelling in foot, ankle, & leg
01:44 What causes edema (swelling) in the feet and legs
05:02 Vitamin B1
06:53 Vitamin C
08:23 Vitamin D
09:46 Potassium
11:16 Omega-3 fatty Acids
Do you have swollen legs? What do you do to relieve swelling in your feet and ankles?
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