Too much time picking a home workout? Try this. // TRAIN BRAIN

Too much time picking a home workout? Try this.

If you find yourself caught in the trap of spending more time picking a workout (and overthinking the choice) than actually moving your body, we see you! AND we have the solution. Check out FB Plus to save time and actually build a routine that moves you towards your goals. https://gofb.info/FBPlus
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FitnessBlender

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Tips to Overcome a Strength Plateau - Part 1

Too much time picking a home workout? Try this.

Mobility for Spine and Back: Quick Series to Unlock a Tight Thoracic Spine

How Unilateral and Functional Workouts Correct Muscle Imbalances

Strength x Pilates Hybrid 5DC — Week 1 Kickoff

Quick No Standing Total Body Pilates: Strengthen Your "Powerhouse"

Classical Pilates vs. Contemporary Pilates

When Your “Lunch Break” Turns Into a Workout

Mental Pre-Workout Routine - Do You Mentally Prepare for Your Workouts?

Extended Warm-Up for High Impact HIIT Workouts

How Intense Does HIIT Training Really Need to Be?

Navigating the "All or Nothing" Mentality in Fitness

Day 1 of Metabolic Express 5-Day Challenge Starts NOW!

15-Minute Lower Body Strength Circuit: With AMRAP Conditioning Finisher

New Workout: Total Body Tabata HIIT Cardio Resistance ?

?Take Your Workouts Anywhere ✈️ FB Plus Has You Covered

20 Minute Full Body Strength with Core: Lower Body, Back & Core Strength with a Fire Finisher

Get Ready With Me to Film Day 25 of FB Simply Strong ?

You Don’t Always Need New Exercises—Just New Ways to Do Them

Week 4: Look How Far You’ve Come!

Lower Body Bodyweight HIIT: Quick and Spicy Tabata Circuits

Let’s Talk: Agonist vs. Antagonist Supersets

Week 3 of FB Simply Strong! Ask Yourself, “Why Not?”

Short Cardio Intervals with Core Strength & Stability: Low Impact Cardio & Weighted Standing Core

The Mobility Exercise Everyone Should Be Doing

Tempo Training in Week 2 of FB Simply Strong!

Stop Scrolling and Start Training Smarter

Simply Strong: Week 2 Motivation Check-In

Quick Upper Body Strength Circuits with Tempo Work:

How to Get More Out of Your Upper Body Workouts

Week 1 of Simply Strong is Here! Are you in?

Why I Choose to Work Out at Home ?

No-Repeat Legs-and-Glutes Strength Workout: Quads, Glutes, and Hamstrings

Preview Our New 30 Day Team Program Today!

Day 1 - Upper Body Strength Push: Chest, Shoulders, Triceps: Build Muscle and Endurance

No Equipment HIIT Workout Under 25 Minutes: Bodyweight Workout to Build Cardio and Core Strength

Why You Should Move Even When You’re Sore

Working Out but Not Seeing Results? Here’s Why.

Quick Lower Body Strength and Power: Lower Body Dumbbell Power with Bodyweight Finishers

No Kettlebells? 3 Kettlebell Exercises with Dumbbell Modifications

What is Your Definition of Health?

Not Too Late to Start Our Walking Program FB Step & Sculpt!

Why Recovery Days Matter

Benefits of Tempo Training

FB Momentum Encouragement

Staying With It!

Quick Full-Body Mobility and Stretching: Slower-Paced Recovery to Loosen Up

Why Your Hips or Low Back Feel Stiff

5 Low-Impact HIIT Cardio Exercises that Complement Upper Body Push Day

FB Momentum Week 2 Motivation

Final SALE Days--Get all you need to stay fit and healthy in 2026

Quick Upper Body Strength with HIIT: Cardio Followed by Push Strength

Kelli and Daniel Announce a Feel-Good Recovery Workout for Day 4 of FB Momentum!

Choosing the Right Weight

Thoughts on New Years Resolutions

Week 1 of FB Momentum! Continuation vs Fresh Start?

Quick Lower Body Strength with HIIT Circuits: Comprehensive 20-Minute Leg Day

Alternatives for Cardio Exercise (Lunge Hops Combo)

New Year, New Momentum: 20% Off FB Plus and Our New 30-Day Team Challenge!

New Year, New Momentum: 20% Off FB Plus and Our New 30-Day Challenge!

Differences Between Barre & Pilates

Heavy Bag Workout Tips

New 30-Day Team Challenge! Join us for FB Momentum!

Bored Easily Low Impact Step: Gentle Strength and Cardio for Total Body

How to do a Kickstand Deadlift

Similarities Between Barre & Pilates

Total Body Quick Cardio with Plank Finisher: Bodyweight Descending Ladder

Form Review for the Bent Over Row

Trainer Talk Episode 3 Short

Side Lunge Form Review

Express Upper Body and Core: All Standing Strength and Control

Day in the Life (Planning, Recording, Working)

Benefits of Static Strength Training

20-Minute High Energy Cardio: Full-Body Sweat, No Equipment

Are 20 minute workouts even effective?

Want Stronger Push-Ups? These 3 Moves Will Help / Check out Day 2

Trainer Talk Episode 3 Sneak Peek

[FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

High Knees - Form Review with Common Mistakes

10 Minute Chest and Triceps: Quick Chest & Triceps Strength Workout