How Intense Does HIIT Training Really Need to Be? // TRAIN BRAIN

How Intense Does HIIT Training Really Need to Be?

HIIT (High Intensity Interval Training) can be intense. But how do you know just how hard you need to be working to experience all the benefits of this type of workout? Use this simple RPE tool to guide you! https://gofb.info/MetabolicExpressDay3
#hiitworkout #homeworkouttips #fitnesstipsforwomen #fitnesstipsformen #HIITtraining

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