Do you have a nightly sleep routine that helps you fall asleep? Most likely, your answer is “yes!” What if you created a pre-workout routine to mentally set you up for success during your workouts? A repeatable sequence of mobility work, positive affirmations, some “zone out” time - whatever behaviors and thoughts that help you dial-in to the work ahead!
I hope this extended warm-up for HIIT routines is helpful to you - use it to practice setting up your pre-workout mental routine! https://gofb.info/WarmUpForHIITWorkouts
#preworkoutroutine #mobilitywork #metalprep #mindset #fitnessblender #preparation