12 Signs You Have Poor Blood Flow (Poor Circulation)
Your heart and arteries work tirelessly to pump oxygen rich blood through your body to nourish your tissues. This is essential to keep you alive and healthy. However if for some reason your circulation isn't working properly, you may begin to experience problems.
In this video, we identify 12 common signs of poor circulation to watch out for including, tingling/numbness, swollen feet/legs, vertical nail ridges, white/blue fingers, high blood pressure and many more.
I also explore some of the best natural remedies to improve blood circulation, and lifestyle action steps that can be taken to support the heart, arteries and veins in performing their vital functions.
My favourite blood flow supplements:
?Nattokinase: https://iherb.co/VhQgzw9s
?Hibiscus Tea: https://iherb.co/fc2wgdgg
?Niacin: https://iherb.co/vaAkcPEZ
?Nutritional Yeast (B-Vitamins): https://iherb.co/bc5QZXE9
?Electrolytes (Potassium & Magnesium): https://iherb.co/VkVB6tc
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
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⏰ 00:00 - Intro: 12 Signs You Have Poor Blood Flow (Circulation)
⏰ 00:12 - Signs & Symptoms
⏰ 07:15 - Tests For Blood Flow
⏰ 08:15 - Natural Ways To Improve Blood Circulation
⏰ 12:04 - What Not To Do?
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Tags: #bloodflow #circulation #signs
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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