12 Benefits of magnesium glycinate supplements.
Magnesium glycinate is a form of magnesium bound to an amino acid called glycine. This form is better absorbed than other varieties, and is more gentle on the stomach and digestive system.
In this video we explore 12 fascinating benefits of taking magnesium glycinate for muscle tightness, anxiety, insomnia, heart beat regulation, boosting energy and many others. We also discuss some other forms of magnesium such as threonate and citrate, and how these differ in their function.
Since magnesium comes from chlorophyll, most people are deficient as they do not consume enough leafy green vegetables on a daily basis. So in addition to taking a supplement, it is recommended to add more greens into your rotation, such as brussels sprouts, arugula, cabbage etc…
More useful videos for you:
? 12 Strange Signs Your Body NEEDS Magnesium: https://youtu.be/emkLyutJ71Q
My favourite magnesium supplements:
? Magnesium Glycinate: https://iherb.co/AqMjD2Th
? Electrolyte Powder: https://iherb.co/VkVB6tc
? Wheatgrass Juice Powder (Chlorophyll Source): https://iherb.co/H9bALj5D
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
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Timestamps:
⏰ 00:00 - Intro: 12 Benefits of Magnesium Glycinate
⏰ 00:12 - Health Benefits
⏰ 07:05 - Daily Requirements (RDA's) & Foods
⏰ 08:18 - Dosage For Magnesium Glycinate
⏰ 08:42 - Side Effects
⏰ 09:14 - Other Types Of Magnesium
⏰ 09:54 - Testing Magnesium Levels?
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Tags:
#magnesium #mg #minerals
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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