12 Strange Signs Your Body Needs More Magnesium.
Magnesium is a very important electrolyte mineral used in over 350 enzyme reactions in the human body. It's heavily involved with the nervous system and in the contraction/relaxation of muscle cells throughout the body.
Only 1% of the magnesium in the body is stored in the blood, so blood tests wont usually tell you if you are deficient in magnesium or not, which is why doctors often overlook this problem.
For this reason, today we identify 12 common yet strange signs of magnesium deficiency to watch out for including twitching muscles, waking up in the night, irritation and nervousness, heart fluttering, high blood pressure, muscle cramps amongst others.
I also explain why magnesium deficiency happens, and some natural ways to boost your magnesium intake, and activate it inside the body.
My favourite magnesium supplements:
? Magnesium Glycinate: https://iherb.co/AqMjD2Th
? Electrolyte Powder: https://iherb.co/VkVB6tc
? Wheatgrass Juice Powder (Chlorophyll Source): https://iherb.co/H9bALj5D
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
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Timestamps:
⏰ 00:00 - Intro: 12 Strange Signs Your Body Needs Magnesium
⏰ 00:11 - Signs & Symptoms
⏰ 06:27 - The Problem With Blood Tests
⏰ 06:54 - What Causes Magnesium Deficiency?
⏰ 08:54 - How To Raise Magnesium Levels
⏰ 10:52 - Toxic Forms Of Magnesium To Avoid
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Useful links:
? My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation
? Facebook: https://www.facebook.com/ryansnaturalremedies/
? TikTok: https://www.tiktok.com/@rtnaturalremedies
? Rumble: https://rumble.com/rtnr
? YouTube: https://www.youtube.com/ryantaylornaturalremedies
? Instagram: https://www.instagram.com/ryantaylornaturalremedies
? Clothes & Posters: https://my-store-5990720.creator-spring.com/
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Tags:
#magnesium #mg #minerals
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
? Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

? I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.