The best time to eat sugar // TRAIN BRAIN

The best time to eat sugar

If you really want to eat something sweet, dessert is the best moment for it ?
Eating sugar after a meal can mean less impact on your glucose levels and fewer cravings later in the day.
Full conversation with @lewishowes

Glucose Revolution

By Jessie Inchauspé, NYT bestselling author of The Glucose Goddess Method and Glucose Revolution. ...

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