Can You Reverse Type 2 Diabetes?
Small, everyday changes can be a powerful tool for type 2 diabetes. Here are some of my favourite glucose hacks:
? Start your meal with veggies - a green salad, roasted asparagus, anything that has plenty of fiber. Fiber forms a protective mesh in your gut, which slows down digestion and helps glucose enter your bloodstream more gradually.
? Move your muscles after you eat - walking for 10 minutes, dancing, doing a few squats… pick your favourite. Your muscles use glucose for fuel, helping reduce the spike.
? Try apple cider vinegar before a carb-heavy meal - 1 tbsp diluted in a large glass of water. The acetic acid in vinegar can slow the rate at which glucose enters your bloodstream.
But there’s more!!
? Start your meal with veggies - a green salad, roasted asparagus, anything that has plenty of fiber. Fiber forms a protective mesh in your gut, which slows down digestion and helps glucose enter your bloodstream more gradually.
? Move your muscles after you eat - walking for 10 minutes, dancing, doing a few squats… pick your favourite. Your muscles use glucose for fuel, helping reduce the spike.
? Try apple cider vinegar before a carb-heavy meal - 1 tbsp diluted in a large glass of water. The acetic acid in vinegar can slow the rate at which glucose enters your bloodstream.
But there’s more!!
Glucose Revolution
By Jessie Inchauspé, NYT bestselling author of The Glucose Goddess Method and Glucose Revolution.
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