This teaches you to quickly create space inside to land a hard cross.
Boxing technique doesn't have to be complicated to be effective. Use this boxing drill with a boxing heavy bag to release a fast balanced footwork cross working from the inside to the outside.
To execute the bump and cross shot:
✅ Get in a linear stance
✅ Brace your core and shoulder
✅ Bump the bag to simulate pushing an opponent away from you
✅ Release your cross with perfect distance timing
✅ Land it with full range but not a locked elbow
✅ Add in to any Heavy bag Boxing workout
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