How to Punch the Heavy Bag | Left Hook Fist alignment #Boxing // TRAIN BRAIN

How to Punch the Heavy Bag | Left Hook Fist alignment #Boxing

How to Punch the Heavy Bag Safely | Left Hook Fist alignment #Boxing
Stop hurting your wrists on the heavy bag! Master proper fist turnover, knuckle alignment, and snap to hit with max power without injury—coached by Nate Bower in Halifax, Nova Scotia.
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NateBowerFitness

Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a boxing instructor, personal trainer and competitive athlete, based out of TorontoOntario, Canada. This channel offers boxing workouts, heavy bag workouts, fitness and boxing cla...

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