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You might have heard that the Mediterranean diet is good for you. But is it? Yes. Here's why the Mediterranean diet is amazing for diabetes, dementia, blood pressure, heart disease, and more... but maybe not for weight loss.
Hosted by: Tom Lum (he/him)
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Sources: https://docs.google.com/document/u/1/d/e/2PACX-1vSkXltH0zFo9FROnhMa9cGWxxbgd2zP6Fr5GYoJdqyNH8spIHMmLy-zQljXPXyz-BJ60HrzAWVVR31C/pub