Go ahead, sleep in and skip your morning workout.
Getting in the majority of your exercise at night might actually be the most beneficial when it comes to living a longer life, a new study says.
Researchers in Australia, who published their work in the journal Diabetes Care, looked at data from nearly 30,000 people over eight years and found that for those living with obesity, nighttime movement between the hours of 6 p.m. and midnight tended to be the most beneficial.
Read more at https://nypost.com/2024/04/10/lifestyle/night-exercise-might-help-you-live-longer-study/
#exercise #australia #lifestyle
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