Discover the signs your body is deficient in vitamins. ✅ Get your free anti-inflammatory diet plan ? https://dailyhealthpost.co/fight-inflammation
Full guide & references ? https://dailyhealthpost.com/signs-of-vitamin-deficiency/
Today, we look at 20 surprising signs of vitamin deficiency you need to know Some of these symptoms of nutrients deficiency are surprising, so stick around till the end.
You May like
-------------------
5 foods that cause gut inflammation ⏩ https://youtu.be/W4QV8aRg9vU
3 ways to stop acid reflux naturally ⏩ https://youtu.be/OcS34petkhE
top 7 vitamins that increase blood circulation ⏩ https://youtu.be/b58HhtczF1Y
7 natural ways to unclog arteries ⏩ https://youtu.be/4XuOztLIHY4
A lack of vitamin A can cause problems with your eyesight; a well-known one is dry eyes.
One of the early signs of vitamin A deficiency is night blindness-the inability of the eye to adjust to the dark.
You may be surprised to find out that low levels of vitamin A can be a root cause of anemia.
An interesting warning sign of B12 deficiency is mouth ulcers, otherwise known as canker sores.
Cobalamin deficiency is an often overlooked cause of dizziness.
Anemia brought on by a B12 deficiency can cause heart palpitations.
A deficiency in B2 (riboflavin) can cause inflammation of the skin like a rash or dermatitis.
Too little vitamin C will increase signs of aging, such as wrinkles.
A lack of this nutrient not only makes wrinkles more visible but can also cause broken blood vessels on the skin.
Vitamin C deficiency often shows up in the mouth in the form of red, swollen, and irritated gums.
Low levels of vitamin D have been linked to sleeping problems, such as shorter hours in bed and restless nights.
One surprising sign of a D3 deficiency is hair loss.
If you are low in this nutrient, you may notice changes in your mood, such as feeling down or tired or experiencing signs of depression.
If you find that it's taking your body a long time to heal scrapes, cuts, and other skin wounds, this could be a symptom of vitamin D deficiency.
If you're falling more often than usual and you think you might be deficient in vitamin E.
Nerve pain, which is often described as burning, stabbing, or shooting pain, can be caused by this nutrient deficiency.
It may come as a surprise, but vitamin E plays an important role in maintaining our muscles.
Vitamin K is important for hemostasis, or blood clotting.
Easy bruising may be a sign that there is not enough of this nutrient circulating in your bloodstream.
Spotting blood in your bowel movements could be a symptom of excessive bleeding caused by vitamin K deficiency.
While the causes of each vitamin deficiency are different, they almost always involve insufficient intake, poor absorption, underlying health concerns, and taking dr prescribed medications for treatment.
To discover how to optimize your nutrition and diet so you can feel amazing naturally, subscribe to our channel → https://dailyhealthpost.co/subscribe
Timestamps:
------------
00:00 Intro
00:26 Dry Eyes (Signs Vit A Deficiency)
01:02 Night Blindness
01:37 Anemia (Iron deficiency)
02:13 Vitamin A Rich Foods
02:46 Mouth Ulcers (Symptoms B12 Deficiency)
03:09 Dizziness
03:56 Heart Palpitations
04:16 Skin Inflammation (Signs Riboflavin Deficiency)
04:48 Vitamin B Rich Foods
05:20 Wrinkles (Symptoms Vit C Deficiency)
05:48 Broken Blood Vessels (Spider veins)
06:14 Swollen Gums
06:33 Sleep Issues (Signs Vit D Deficiency)
07:10 Hair Loss
07:29 Mood Changes
07:53 Slow-Healing Wounds
08:21 Balance Issues (Symptoms Vit E Deficiency)
08:44 Nerve Pain
09:08 Muscle Pain
09:32 Vitamin E Rich Foods
09:56 Clotting Issues (Signs Vit K Deficiency)
10:24 Easy Bruising
10:39 Blood in the Stool
10:55 Foods high K1 and K2
#vitamindeficiency
#nutrientdeficiency
Medical Disclaimer:
→ https://dailyhealthpost.com/disclaimer