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When the arteries are damaged, and blood flow is obstructed or even completely blocked, this condition is called atherosclerosis. When plaque ruptures and forms a clot or thrombus that blocks the artery and triggers a heart attack or stroke.
What is the best remedy, to reverse clogged arteries naturally and even prevent plaque from building up?
To reduce artery plaque, the first thing we must do is adjust our diet and lifestyle to limit the 2 sources of oxidized cholesterol.
CoQ10 is a powerful antioxidant, so it can help stop LDL from being oxidized. It’s a lot stronger than vitamin E supplements-which some studies have linked to increased risks of cancer. Supplementing with CoQ10 has been shown to significantly increase HDL cholesterol, reduce inflammatory markers, lower blood pressure, and even help people who have suffered a heart attack avoid complications.
Vitamin C also keeps your arteries strong, yet pliable, as they flex and contract with the pulsing of blood.
Vitamin B6, B12, and folate helps to lower levels of homocysteine in the blood which causes heart disease.
Vitamin K helps move calcium away from the blood vessels and kidneys to the bones and teeth where it is needed.
Magnesium prevents muscle spasms of the heart arteries, which increases the risk of high blood pressure and heart attack.
Increasing omega-3 fatty acids in your diet helps reduce inflammation.
Garlic, Cocoa and Beetroot work synergistically to increase nitric oxide levels and improve blood flow, which helps lower high blood pressure.
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Timestamps:
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00:00 Unclog Arteries
00:15 What is Atherosclerosis
01:28 What causes plaque to form
02:07 Sources of oxidized cholesterol
02:57 BEST Remedy to Clean Your Arteries
03:11 CoQ10
04:16 Vitamin C
05:09 Vitamin B6, B12, folate
06:30 Vitamin K2
07:54 Magnesium
08:59 Omega-3 Fatty Acids
10:21 Garlic, Cocoa, Beetroot
Three other amazing foods you can add to your diet to reduce inflammation and clean your blocked arteries are cayenne pepper, ginger, and pomegranate juice. See our other videos.
#unclogarteries
#cleanarteries
#heartattack
#cholesterol