Bear Grylls discusses Mettle, the science-backed mental fitness app designed for men, with specific techniques surrounding meditation, breathwork and hypnosis at its core.
For more information on Mettle, please visit https://bemettle.com/.
For more information on Bear, visit https://www.beargrylls.com/.

Bear Grylls is a former UK Special Forces soldier, who went on to become one of the youngest climbers of Mt Everest, despite breaking his back in a free-fall accident only months earlier. Since then, he has gone on to host TV shows focused on extreme adventure, including the legendary Discovery channel show ‘Man vs Wild’ and the hit show ‘Running Wild’ with Bear Grylls, now in its eighth season on National Geographic Channel. His Running Wild guests have included Will Ferrell, Bradley Cooper, Roger Federer, Julia Roberts, President Obama, Prime Minister Modi of India, President Zelensky of Ukraine and many others. He also hosts the hit Interactive Netflix series ‘You vs. Wild’, where the viewers decide what Bear does on each adventure.
Bear is a double BAFTA & EMMY winner and a No. 1 bestselling author who has sold over 20 million books. He is the Honorary Colonel to the British Royal Marine Commandos.
Moderated by Matt Brittin.