What happens to your body when you eat 1-2 cans of sardines every day?
We usually overlook sardines because they’re cheap, but the biological shifts you get from the DHA, EPA, and Taurine in a single tin can are pretty incredible.
In this video, we’re looking at everything from heart health and brain fog to how the high-quality protein can naturally support your weight management by shifting your hunger hormones.
We also examine a landmark 2024 Mayo Clinic study that showed a 21% lower risk of heart failure, and a clinical trial that reduced pre-diabetic markers from 37% to 8% just by adding oily fish to a standard diet.
Just a quick reminder: this video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
Data & Research:
? https://www.nhs.uk/live-well/eat-well/food-types/fish-and-shellfish-nutrition/
? https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/omega-3/art-20045614
? https://pubmed.ncbi.nlm.nih.gov/33831730/
? https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
? https://www.fda.gov/food/consumers/advice-about-eating-fish
? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413155/
? This video was researched, narrated and edited by Ryan Taylor.
Ryan's guides, e-books, and audios:
? https://ryantaylorremedies.gumroad.com/
Timestamps:
⏰ 00:00 - Intro
⏰ 00:09 - Raising DHA & EPA
⏰ 00:28 - Barcelona Study
⏰ 01:00 - Insulin Sensitivity & Weight Loss
⏰ 01:42 - Clearing Brain Fog & Neural Integrity
⏰ 02:23 - Bioavailable Calcium for Bone Support
⏰ 03:06 - Signalling Muscle Growth (mTOR)
⏰ 03:43 - Nerve Sensation & Maintenance
⏰ 04:31 - Thyroid Health & Temperature Control
⏰ 05:04 - Reducing Inflammation & Joint Flexibility
⏰ 05:47 - Type I Collagen for Skin
⏰ 06:36 - Heart Health (The 21% Mayo Clinic Stat)
⏰ 07:20 - Hair Support (Amino Acids)
⏰ 07:52 - Liver Support & Bile Production
⏰ 08:27 - Intestinal Permeability & Gut Health
⏰ 09:02 -When Do People See Benefits?
⏰ 09:31- Which Types of Sardines?
⏰ 10:06 - When Not To Use Sardines
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
Stay Connected:
? https://www.facebook.com/ryansnaturalremedies/
Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.